Awake and Aware: Navigating Circadian Rhythm Sleep Disorders
In this enlightening episode of "Awake and Aware," join host Tej as she delves into the world of circadian rhythm sleep disorders with expert guest Naomi Mittet. As an advocate for those affected by these disorders, Naomi sheds light on the challenges faced by individuals with non-24 sleep-wake disorder and delayed sleep phase disorder. Together, they explore the impact of these disorders on physical, mental, and emotional well-being, while discussing the importance of recognition, diagnosis, and treatment. Discover the genetic components, lifestyle factors, and potential solutions to help you better understand and manage your sleep patterns. Join the conversation and take charge of your sleep health!
Catch up on the newest episodes of Chezuba Talk's podcast and stay updated with insightful conversations from inspiring guests who are creating positive change.
Tracy shares her journey from obtaining a permaculture design certificate to empowering communities in Kenya through sustainable practices and technological access.
Join host Tej as she explores the innovative concept of seasteading with Carly Jackson, Development Director of the Seasteading Institute, in this riveting episode of Chezuba Talks.